Vitamin D allows for the proper absorption of calcium and phosphorus which we would otherwise be unable to retain as much as we need. It also facilitates normal immune system function and develops bones and teeth. Vitamin D can help to reduce depression, which is a huge component for workers over winter who may suffer from S.A.D. (which we have covered in a previous post). You can’t just eat the right foods, for maximum effect you also need to be in the sun, but you can supplement being outside by ingesting egg yolks, salmon and shrimp among other things.
By operating through an online payroll service and payroll services firm, you can also feel at ease knowing that all provincial and federal tax updates will automatically be applied to your payroll. No going back and making sure your team wasn’t paid too little or too much. This is also helpful for businesses with multiple locations across provinces as the rates vary.